1
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‫In this drill we're going to swim four times 50 meters increasing pace.

2
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‫Your goal in the first times 50 is to swim very slow something like 65 percent when you know the time

3
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‫let's say your time is 1 30 in the 50 metres freestyle the second 50 is going to be two to three seconds

4
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‫faster let's say 128 126 in 124.

5
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‫It's very hard to control a faster pace and know exactly your time.

6
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‫That's your goal in Destro between each 50 rest 15 to 20 seconds and go to the second 50.